Mrunal Thakur, who rose to fame in south-India with her role in Sita Ramam, not only captivates audiences with her adorable actin but also with her impeccably toned physique. With a physique that reflects dedication and discipline, she unveils the secrets behind her enviable diet plan and fitness routine, offering a glimpse into how she maintains her sleek and toned body amidst the demands of her bustling career. Let’s take a look at her diet plan and fitness routine.
Hydration is Key: Central to Mrunal’s routine is maintaining optimal hydration. Consuming eight tall glasses of water daily ensures she stays hydrated throughout the day, a crucial element in her fitness journey.
Avoidance of Junk and Sugar: Mrunal staunchly steers clear of junk and sugar-laden foods, minimizing her daily carbohydrate intake. This conscious dietary choice contributes significantly to her overall health and fitness.
Structured Meal Plan: Her meals consist predominantly of grilled vegetables, fish, brown bread, fruits, and eggs, adhering to a balanced and nutritious diet essential for sustaining her energy levels and physique.
Healthy Snacking Habits: Combatting mid-day cravings, Mrunal carries a selection of healthy snacks, including nuts, oat cookies, pumpkin seeds, and sprouts. This proactive approach ensures she remains fueled and avoids succumbing to unhealthy temptations.
Indulgence on Cheat Days: Acknowledging her love for food, Mrunal embraces cheat days to indulge her cravings. Pizza, pasta, and cakes become permissible treats on these occasions, providing a welcomed deviation from her otherwise disciplined diet.
Diverse Workout Regimen: Incorporating a diverse array of workouts into her routine, Mrunal continually challenges herself physically. From MMA to TRX exercises and Yoga, she maintains a dynamic approach to fitness, ensuring holistic development and endurance.
Passion for Running: A fervent runner, Mrunal frequently embarks on runs with friends, followed by a hearty, nutritious breakfast. This shared activity not only fosters camaraderie but also promotes cardiovascular health and endurance.
