Katrina Kaif is known for being a fitness freak. Even at the age of 36, the actress has a figure to die for and can give young actresses a run for money. But nothing comes easy as Kat does workout for seven days and avoids eating three foods. “I give a lot of importance to fitness and workout seven days a week for at least 1-3 hours. I like to challenge myself which is why I create my own workout plan, its a mix of squats, push-ups, lunges,” says Katrina adding, “I also do Pilates and Yoga. Lots of cardio, weight training as well as functional training. I also indulge in a lot of trendy workout which includes TRX, Bosu Ball, Kettlebells or Powerplates”.
Katrina avoids these 3 foods
“As a rule, I always avoid three foods which are gluten, refined sugars and dairy products. I have four glasses of warm water in the morning, eat boiled vegetables and fruits every two? hours. “Cereals, Oatmeal for breakfast, grilled fish, legumes, green salads for lunch. Bread with peanut butter for evening snack and soup, fish, salads for dinner. I like to keep myself hydrated all the time,” she said.
On the work front, Katrina will be seen in Rohit Shetty?-directed “Sooryavanshi” releasing this March.
