Are you curious about Kajal Aggarwal’s diet plan and how she maintains her stunning figure and glowing skin? Here’s a look at her secret to staying in shape, featuring her workout routines and diet plan.
Yoga: Kajal Aggarwal is a big fan of yoga. She practices it regularly to help maintain her flexibility and stay calm and centered. Yoga is a significant part of her fitness routine and she in an interview said that she incorporates a variety of poses such as the sun salutation, warrior, and tree pose. She added that these poses not only enhance her flexibility but also strengthen her muscles and improve her mental well-being.
Omg! My heart is bursting 🙏🏻🥲🥹❤️
Thank you so much all you lovely lovely people- I love you guys so much! Sukanya, akshay and all you fab guys at @wekafawa https://t.co/U6MwzLJWmN— Kajal Aggarwal (@MsKajalAggarwal) June 11, 2024
Cardio: To keep her heart healthy and to burn calories, Kajal engages in regular cardio exercises. Activities such as running, cycling, and swimming are integral parts of her fitness regime. Kajal stated that she enjoys dancing, which is a fun and effective way to get her heart rate up.
Strength Training: Kajal in an interview said that she understands the importance of building muscle for boosting metabolism and achieving a toned physique. She added that she incorporates strength training exercises into her routine, including squats, lunges, and push-ups.
Balanced Diet: Maintaining a balanced diet is a cornerstone of Kajal’s health regimen. She includes plenty of fresh fruits and vegetables in her meals to ensure she gets essential vitamins and minerals. Lean protein sources, such as chicken and fish are crucial for muscle repair and growth. Kajal also includes healthy fats like nuts and seeds which are vital for brain health and hormone production. The actress said that she avoids processed foods, sugary drinks, and alcohol which can have negative impacts on overall health.
