Kiara Advani who is soon to be seen in Game Changer has been part of the film industry for a decade. Besides her acting skills, Kiara is also admired for her fit physique which she maintains through a disciplined diet and workout routine.
Kiara’s approach to diet is straightforward and revolves around home-cooked meals. She avoids popular diet trends like keto or intermittent fasting. Instead, she enjoys boiled food with minimal spices, which she finds genuinely enjoyable. She emphasizes portion control and has gradually added a bit more flavor to her meals. Her diet includes vegetables like bhindi, proteins like salmon, and foods like pumpkin. She also incorporates lean proteins, complex carbohydrates, fruits, vegetables, and healthy fats into her meals. To avoid water retention, she prefers low-sodium foods and enjoys sugar-free dark chocolate as a treat.
Kiara’s diet plan
A typical day in Kiara’s diet starts with warm water and lemon to detoxify her system. For breakfast, she consumes oats with fruits like apples, oranges, strawberries, and blueberries. Her pre-workout snack is apple slices with peanut butter. Lunch and dinner include two types of vegetables and roti, with dinner often featuring fish, especially salmon.
Kiara’s workout plan
Kiara’s workout routine is equally disciplined. She loves working out every day and, when possible, goes to the gym twice a day. She also enjoys dancing and includes it as a break from her regular gym sessions. Her cardio workouts, which last 30 minutes, include running, cycling, or swimming. She incorporates high-intensity interval training (HIIT) into her routine and prefers bodyweight exercises like box jumps, squats, and pushups instead of lifting weights.
To strengthen her core, Kiara performs planks, crunches, and Russian twists. She frequently attends Pilates classes to improve her flexibility and tone her muscles. Additionally, Kiara enjoys boxing and includes kickboxing and functional training in her regimen. She also runs in the evening.
Kiara doesn’t just focus on physical exercise but also emphasizes heart health and mental well-being. She practices yoga poses such as downward dog, warrior, and tree pose for stretching, and she includes meditation in her routine to keep her mind calm and composed.
Kiara’s fitness tips include dedicating one hour daily to working out, incorporating deep breathing exercises to improve mental health, including meditation in fitness routines, and practicing portion control instead of skipping meals. She believes in a holistic approach to fitness, which includes proper sleep and balanced food intake.
Kiara hopes to star in an action film where she can showcase her abs and toned legs. Her disciplined diet and rigorous workout routine have helped her maintain a fit and healthy body, making her an inspiration for fitness enthusiasts.
On the professional front, Kiara is set to appear in the Telugu film “Game Changer” and the Hindi movies “Don 3” and “War 2.” Following her fitness and diet regimen can help you achieve a toned body like Kiara Advani.
